Circuit training with Serafino Ambrosio by Polestar Pilates Italia @ Go To Joe Pilates Studio Milano on Vimeo
![STRETCHING WITHIN STRENGTHENING 31 October 2022 - Sondra Karman Principal Faculty BASI Pilates - Basi Pilates Italia STRETCHING WITHIN STRENGTHENING 31 October 2022 - Sondra Karman Principal Faculty BASI Pilates - Basi Pilates Italia](https://www.basipilates.it/wp-content/uploads/2022/07/Stretching-within-Strengthening-IG-Post.png)
STRETCHING WITHIN STRENGTHENING 31 October 2022 - Sondra Karman Principal Faculty BASI Pilates - Basi Pilates Italia
Pilates Italia - I love doing front splits on the reformer, they are a mix of balance, control, confidence, alignment and strength. Usually when students try them the first time they feel
![Behind the scenes images taken today during a @pilatesology shoot in Rome with studio owner, Sabina Formichella of True Pilates Italia. 📷 @pilatesologys… | Pilates Behind the scenes images taken today during a @pilatesology shoot in Rome with studio owner, Sabina Formichella of True Pilates Italia. 📷 @pilatesologys… | Pilates](https://i.pinimg.com/736x/ce/f2/19/cef21955bad6991c6adc9801459f8e64.jpg)